It's Looking Like a Glow Up 🌧 🌈 Winter Warmers are Here
NEW MENU ALERT 🚨
Brighten up those rainy, grey days with our Winter menu drop 🌧❄️ ➡️ 🌈 ✨
We have been heads down, working hard to bring you a menu that makes you jump for joy every time you order. We want you to fuel your busy schedule with two new, unique salads. PLUS, a little ✨ surprise ✨ we have added a newbie to the mix. A Loaded Sweet Potato.
Mix and match to your heart's desire with an add-on of your choice. Think – Free Range Chicken, Beef Brisket, Falafel [GF], Smashed Avo, or Feta.
Top off any of our new Winter salads with an add-on that will help you through those drizzly, grey days.
Ready to hear about the latest and greatest of our new menu? Let's go! 👇🏽
TIME TO GET WINTER READY
✅ Puffer jacket
✅ An inordinate amount of base layers
✅ Perfected art of car-to-undercover run
✅ Watching the kid's sport – rain, hail or shine.
N+F Winter menu to fuel you, no matter what the elements are doing! 👇🏽
OKAY – DRUM ROLL PLEASE 🥁
WINTER HARVEST SALAD
From farm to bowl, this seasonal bundle of delightful Winter veggies is just what you are searching for.
Tuscan kale, silverbeet, lentils, seasonal roast vegetables, chickpeas, fresh parsley + pickled red cabbage.
Topped with currants, a #vegan Caesar dressing, plus a candied walnut + sunflower seed crunch.
[VEGAN + GLUTEN FREE]
Preferred partner in crime? Add gluten free Falafel for $14.90.
CRUNCHY ASIAN SALAD
Fresh food even when you're swaddled in layers.
Served with Chinese cabbage, sprouted grains, fresh snow peas, maple roasted carrots, fresh cucumber, spring onion + coriander. Topped with Asian pickled pear, a miso + ginger dressing and a peanut + Nori crunch.
[VEGAN + GLUTEN FREE]
Recommended add-on? Chicken for $14.90.
LOADED SWEET POTATO
Even when warmer days are few and far between, there’s always a good reason to load up your plate.
Whether you are hitting PB’s at the gym or packing for the playground – our Loaded Sweet Potato covers ALL bases in keeping your mood high and kids happy too!
Sautéed spinach, black bean salsa, and pickled red cabbage served over a baked sweet potato with fresh tomato, corn + coriander.
A very loaded lunch for $11 OR 👏🏼 Make 👏🏼 It 👏🏼 Your 👏🏼 Own 👏🏼
Straight to the saucy stuff? You call the shots. Choose between Plain or Chilli Aioli sauce.
Like to be told what to do? We say best enjoyed with Beef Brisket.
Like to go against the grain? Get together with any of our add-ons – free range chicken, avo, feta, or falafel [gf] for only $2.40.
[VEGAN + GLUTEN FREE]
HOSTING WITHOUT THE HASSLE.
Are you going into Winter with a calendar that makes your heart rate rise? 📈 Time to stop the stress of hosting by frantically trying to organise lunch at 11 PM at night. Whether you have mouths to feed at the office or home, let us take care of it for you.
Our catering replaces the last-minute stress of hosting with salad and wrap platters, straight to your door*.
Super-sized. Vibrant. Nutritious. The ultimate option for keeping a crowd happy.
See something you like? You can order our Winter Harvest or Crunchy Asian Salad lunches with our Online Catering, or explore our breakfast platters too!
THAT'S A WRAP!
OUR DELICIOUS LAMB WRAP HAS ARRIVED
When we make menus changes, there is a LOT of competition for what makes the cut.
Thankfully – our Lamb + Pumpkin Wrap made the Winter menu, and we couldn't be happier about it.
If you cast your memory back, you might remember our previous lamb wrap. Now.
Imagine we recreated it but new. Improved. 2.0. Levelled up. Even MORE delicious.
A nourishing bundle of rich flavours – fresh spinach, hommus, roast pumpkin, capsicum, fetta, slow-roasted lamb shoulder and marinated sultanas.
Grab it today for only $13 and enjoy it fresh or lightly toasted.
FORGOT YOUR LUNCH? WHAT A PICKLE.
Ah, yes, you 'accidentally' forgot those 3-day-old leftovers at home. Good thing for us, we get to see you for a visit! Swing past our drive-thru for our new kid on the block; our Ham, Cheese + Pickle toastie.
This toastie was made to:
👉🏽 Keep you warm + cosy
👉🏽 Satisfy you
👉🏽 Give you a healthy dose of protein + carbs!
PORRIDGE BOWL #GOALS
Raise your hand if you’re in a long-term relationship with porridge 👋🏼 Guilty as charged.
Your favourite Winter breakfast is back on rotation and in its full, delicious swing. Choose your fave toppings – this is YOUR breakfast.
Sugar, spice and all things nice? Go for spiced orange + dried fruit.
Like it a bit fruitier? Apple + berry toppings are a must. Both options are #vegan.
$9 a bowl. Every morning. Yes puh-lease.
Well, well. Thanks for staying for the full, red-carpet rollout of our Winter lineup.
We don't find it easy to keep secrets from you, especially not a menu drop as drool-worthy as this one.
Deep dive into our full menu below.👇
ICYMI: We're slinging free food your way!
Each time you visit us, make sure you're using the app, to bank up your Nourish and Feed points.
More points = More N+F $, which are totes redeemable on food and coffee.
If you want to read more N+F stories, click here.
Don’t forget to share your Nourish and Feed snaps on Instagram. We love to see it! Tag @nourishandfeed #nourishandfeed. See you soon!
💚 Sarah, Dane, Hannah, George + the Nourish and Feed team
📍DUNCRAIG – SHOP 18. DUNCRAIG SHOPPING CENTRE. 50 MARRI RD
📍KINGSLEY – 5/9 MOOLANDA BOULEVARD
(Say hey to our new kiosk! Perfect for a mid-shop-pit-stop 👇)
📍KARRINYUP – SHOP K0046. KARRINYUP SHOPPING CENTRE. 200 KARRINYUP RD
🤳 In Your Pocket @nourishandfeed