NEW AUTUMN SALADS 🍂 + Our Dieticians Daily Greens Bowl, for your viewing pleasure.

We're so excited to announce that this Season, we worked with our good friend and Dietitian Simone from @nutritionwrks on our Autumn menu.

Simone’s an established Accredited Practising Dietitian, and an Advanced Sports Dietitian at Nutrition Works; a Sports Nutrition private practice based in Perth.

Her day to day work sees her liaise as the Sports Dietitian for the for West Coast Eagles and the WA Ballet. If she’s not with these local sports teams, she’s lecturing in Exercise and Sports Nutrition at Curtin University.

Simone collaborated with our head Chef to create our Dietitians’ Daily Greens Salad.
She also ran a microscope through our new seasonal Daily Greens salad to make sure all of your macros are in check and each ingredient perfectly compliments the rest.

On the weekends you’ll find her practicing beating her time for the next Ironman 70.3 triathlon.

So why is the Daily Greens so awesome?

A beautiful bowl full of butter beans, broccolini, sautéed cabbage, pickled cauliflower, lemon confit, topped with pistachio + buckwheat. Plus we changed our dressing over to a maple mustard, so vegan friends – this one's good for you too.

The Daily Greens bowl includes a wide variety of ingredients that provide a real mix of food groups and nutrients including vegetables, legumes, grains and nuts.

Let’s take a closer look.... 👇🏻

🏋️‍♂️PROTEIN: 13.7g.
Butter beans, buckwheat and pistachios all combine to provide just the right amount of protein for the average adult. Adding WA free range chicken brings the total to 25g (if you need just that little bit more!).

🧠CARBOHYDRATES: 20g.
Carbs are essential for fuelling not just our muscles for energy, but our brain for concentration. 20g of carbs is just right for fending off that 3.30pm lull. Needing extra? Add a side of falafel. 

💛FIBRE: 13.1g.
The Daily Greens bowl is packed with fibre, ensuring you feel fuller for longer and providing long term health benefits for your heart and bowel.

PLUS...
Broccolini: Oranges aren’t the only source of Vitamin C, many vegetables are too, including broccolini. Vitamin C is an antioxidant, helping to protect us against free radical damage after exercise.
It’s totally worth making friends with salad!

Butter Beans: Apart from protein and fibre, butter beans are a great source of Prebiotics.
The bacteria in our large bowel feeds on and digests Prebiotics which leads to improved gut health.

We think we’ve perfected the balance of chew to crunch in this bowl with just the right amount of steamed broccolini, to pickled cauliflower, to pistachio’s and buckwheat. Trust us, you'll be in love with this salad.

What else did we create this season to delight your tastebuds?
 

THE WILD
GREEK

Everything's better with feta! THE WILD GREEK is the second cab off the ranks in our introduction to Autumn.

Here's the deets:
Kale, cherry tomatoes, cucumber, red onion, fetta, red pepper + black olives topped with a herb almond + buckwheat crunch, and finished off with a roasted garlic dressing.

Cherry tomatoes are packed with a powerful antioxidant Lycopenes. So apart from being delicious, tomatoes also assist with protecting our white blood cells (which help fight off infection).

MAKE IT
GRAIN

Last but definitely not least, our latest addition to the Autumn menu... MAKE IT GRAIN.

Loaded with barley, lentils, carrots, spinach, currents, topped with broccoli + red onion, and served with a parsley seeded crunch + lemon tahini dressing. Phew.

Why so many grains?! Whole grains provide a boost of fibre and long lasting energy that leaves you feeling fuller for longer.

#winning.

Barley is 8% protein (great if you’re plant based!), 7% fibre and has a super low GI of 25. Thanks to a mix of soluble and insoluble fibre, barley’s low GI helps with managing blood glucose levels and reduces hunger.

NOT FEELING A SALAD?

Choose from our warm meals like our crowd favourite – Lasagna. 
Heart, body and soul warming deliciousness that is layers upon layers of ingredients, piled high in a rich homemade tomato sauce. Bliss. 
This autumn, we've got it two ways:  🍅Slow cooked beef, or 🍅Seasonal roasted vegetables.

Or, try our ever changing Seasonal Soup with seasonal vegetables + sourdough. 

We love seeing your posts where and how you enjoy our menu! Don’t forget to share your Nourish and Feed pics on Instagram, tagging @nourishandfeed #nourishandfeed. If we share your post, you’ll receive a salad bowl on us!

Preview the full AUTUMN menu here. 👈🏻

See you at the drive-thru soon!

💚 Sarah, Dane, Hannah + the Nourish and Feed team

Mon – Wed, Fri 6 – 4.30pm | Thursday 6 – 7pm | Saturday 7 – 2pm | Sunday 8 – 12pm